Food database and calorie counter Source: USDA

3 oz

Miso

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 46
Calories 169
 
% Daily Values*
Total Fat 5.11g 8%
  Saturated Fat 0.969g 5%
  Polyunsaturated Fat 2.725g  
  Monounsaturated Fat 1.056g  
Cholesterol 0mg 0%
Sodium 3171mg 132%
Potassium 179mg  
Total Carbohydrate 22.51g 8%
  Dietary Fiber 4.6g 18%
  Sugars 5.27g  
Protein 9.94g  
 
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (25%)
 
Protein (21%)
Carbohydrates, 22.51g (54%) Fat, 5.11g (25%) Protein, 9.94g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
169
Fat
5.11g
Carbs
22.51g
Protein
9.94g
There are 169 calories in 3 ounces of Miso.
Calorie breakdown: 25% fat, 54% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 199
1 cup 547

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

Related Types of Sauces:

Ketchup
Mayonnaise
Salsa
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Goats Cheese (Semisoft)
Miso Sauce
Miso Soup
Hikari Miso Miso Soup
Miso Master Organic Sweet White Miso
  view more results

Used in these Member Recipes:

Mapo Tofu (Mabo Dofu)
Asian Carrot Dressing
White Miso Salad Dressing
Miso Marinated Salmon
Creamy Cauliflower Soup
Asian Salad Dressing
Savory Mushroom Soup
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Recently Eaten By:

joannnz
on 10 September 2014
Glinda24
on 28 July 2014
uranium
on 17 July 2014
OgreJ
on 11 July 2014

Recently Eaten With:

FatSecret members have recently eaten Miso with these foods:
Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops)
Tilapia (Fish)
Carrots
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Cabbage


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