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Food database and calorie counter Source: USDA

Miso

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 149
Calories 547
 
% Daily Values*
Total Fat 16.53g 25%
  Saturated Fat 3.132g 16%
  Polyunsaturated Fat 8.811g  
  Monounsaturated Fat 3.416g  
Cholesterol 0mg 0%
Sodium 10252mg 427%
Potassium 578mg  
Total Carbohydrate 72.79g 24%
  Dietary Fiber 14.8g 59%
  Sugars 17.05g  
Protein 32.15g  
 
Vitamin A 5% Vitamin C 0%
Calcium 16% Iron 38%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(547 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (25%)
 
Protein (21%)
Carbohydrates, 72.79g (54%) Fat, 16.53g (25%) Protein, 32.15g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
547
Fat
16.53g
Carbs
72.79g
Protein
32.15g
There are 547 calories in 1 cup of Miso.
Calorie breakdown: 25% fat, 54% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 199
1 cup 547

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

Related Types of Sauces:

Ketchup
Mayonnaise
Salsa
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Goats Cheese (Semisoft)
Miso Sauce
Miso Soup
Hikari Miso Miso Soup
Hikari Miso Miso Shiro
  view more results

Used in these Member Recipes:

Mapo Tofu (Mabo Dofu)
Asian Carrot Dressing
White Miso Salad Dressing
Miso Marinated Salmon
Creamy Cauliflower Soup
Asian Salad Dressing
Savory Mushroom Soup
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Recently Eaten By:

seef_1220
on 15 April 2014
graymadder
on 13 April 2014
SKMoreno
on 13 April 2014
Buzzie67
on 10 April 2014

Recently Eaten With:

FatSecret members have recently eaten Miso with these foods:
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Almond Butter
Spinach
Kikka Edamame Soy Beans
Walnuts


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