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Food database and calorie counter Source: USDA

100 g

Miso

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 54
Calories 199
 
% Daily Values*
Total Fat 6.01g 9%
  Saturated Fat 1.139g 6%
  Polyunsaturated Fat 3.204g  
  Monounsaturated Fat 1.242g  
Cholesterol 0mg 0%
Sodium 3728mg 155%
Potassium 210mg  
Total Carbohydrate 26.47g 9%
  Dietary Fiber 5.4g 22%
  Sugars 6.2g  
Protein 11.69g  
 
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (25%)
 
Protein (21%)
Carbohydrates, 26.47g (54%) Fat, 6.01g (25%) Protein, 11.69g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
199
Fat
6.01g
Carbs
26.47g
Protein
11.69g
There are 199 calories in 100 grams of Miso.
Calorie breakdown: 25% fat, 54% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 199
1 cup 547

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

Related Types of Sauces:

Ketchup
Mayonnaise
Salsa
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Goats Cheese (Semisoft)
Miso Sauce
Miso Soup
Hikari Miso Miso Soup
Miso Master Organic Sweet White Miso
  view more results

Used in these Member Recipes:

Mapo Tofu (Mabo Dofu)
Asian Carrot Dressing
White Miso Salad Dressing
Miso Marinated Salmon
Creamy Cauliflower Soup
Asian Salad Dressing
Savory Mushroom Soup
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Recently Eaten By:

Glinda24
on 28 July 2014
uranium
on 17 July 2014
OgreJ
on 11 July 2014
vicente
on 06 July 2014

Recently Eaten With:

FatSecret members have recently eaten Miso with these foods:
Brown Rice (Medium-Grain, Cooked)
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