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Food database and calorie counter Source: Generic

Applesauce

Nutrition Facts
Serving Size 1 snack size (4 oz)
 
Amount Per Serving
Calories from Fat 2
Calories 86
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.034g 0%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 69mg  
Total Carbohydrate 22.5g 8%
  Dietary Fiber 1.4g 6%
  Sugars 18.64g  
Protein 0.2g  
 
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: commercial snack pack
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (2%)
 
Protein (1%)
Carbohydrates, 22.5g (97%) Fat, 0.2g (2%) Protein, 0.2g (1%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 86 calories in 1 snack size Applesauce.
Calorie breakdown: 2% fat, 97% carbs, 1% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 21.1g.

Common serving sizes:

Serving Size Calories
100 g 76
1 snack size (4 oz) 86
1 small apple yields 89
1 medium apple yields 116
1 large apple yields 177
1 cup sauce 194

Related types of Applesauce:

Applesauce Unsweetened
Applesauce with Sugar
Applesauce with other Fruits
Albertsons Natural Applesauce
Great Value Cinnamon Applesauce
  view more applesauce nutritional info

Related types of Sauces:

Ketchup
Mayonnaise
Salsa
Soy Sauce
Olive Oil
  view more sauces nutritional info

See also:

Applesauce Sweetened with Low Calorie Sweetener
Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned)
Applesauce (with Salt, Sweetened, Canned)
Applesauce (Without Salt, Sweetened, Canned)
Applesauce (with Added Ascorbic Acid, Unsweetened, Canned)
  view more results

Contains these Ingredients:

113 g Applesauce (without salt, sweetened, canned)
 
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Recently eaten by:

rap65
on 21 November 2009
MBD123
on 20 November 2009
Mamabear2
on 20 November 2009
peauty
on 19 November 2009

Recently eaten with:

FatSecret members have recently eaten Applesauce with these foods:
Mashed Potato
Italian Bread
Corn
Ham (Whole, Cured, Roasted)
ShopRite Part Skim Mozzarella String Cheese

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