Food database and calorie counter Source: USDA

1 oz

Miso

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 15
Calories 56
 
% Daily Values*
Total Fat 1.7g 3%
  Saturated Fat 0.323g 2%
  Polyunsaturated Fat 0.908g  
  Monounsaturated Fat 0.352g  
Cholesterol 0mg 0%
Sodium 1057mg 44%
Potassium 60mg  
Total Carbohydrate 7.5g 2%
  Dietary Fiber 1.5g 6%
  Sugars 1.76g  
Protein 3.31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (25%)
 
Protein (21%)
Carbohydrates, 7.5g (54%) Fat, 1.7g (25%) Protein, 3.31g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
1.7g
Carbs
7.5g
Protein
3.31g
There are 56 calories in 1 ounce of Miso.
Calorie breakdown: 25% fat, 54% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 199
1 cup 547

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

Related Types of Sauces:

Ketchup
Mayonnaise
Salsa
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Goats Cheese (Semisoft)
Miso Sauce
Miso Soup
Hikari Miso Miso Soup
Miso Master Organic Sweet White Miso
  view more results

Used in these Member Recipes:

Mapo Tofu (Mabo Dofu)
Asian Carrot Dressing
White Miso Salad Dressing
Miso Marinated Salmon
Creamy Cauliflower Soup
Asian Salad Dressing
Savory Mushroom Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

joannnz
on 15 September 2014
Glinda24
on 28 July 2014
uranium
on 17 July 2014
OgreJ
on 11 July 2014

Recently Eaten With:

FatSecret members have recently eaten Miso with these foods:
Whole Wheat Bread
Cooked Asparagus (from Fresh)
Trader Joe's Reduced Guilt Woven Wheat Wafers
Rice Wine
Salmon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.