Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 5
Calories 14
 
% Daily Values*
Total Fat 0.56g 1%
  Saturated Fat 0.356g 2%
  Polyunsaturated Fat 0.021g  
  Monounsaturated Fat 0.159g  
Cholesterol 2mg 1%
Sodium 12mg 0%
Potassium 43mg  
Total Carbohydrate 1.33g 0%
  Dietary Fiber 0g 0%
  Sugars 1.43g  
Protein 0.94g  
 
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 0%
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (35%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
14
Fat
0.56g
Carbs
1.33g
Protein
0.94g
There are 14 calories in 1 ounce of Milk (2% Lowfat with Added Vitamin A).
Calorie breakdown: 35% fat, 37% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 fl oz 15
100 g 50
100 ml 52
1 cup 122
1 quart 488

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Used in these Member Recipes:

Cheddar Drop Biscuits
Spinach Egg Muffins
Cheddar Cauliflower Soup
Chicken Tenders
Turkey Sausage and Cheese Omelet
Mushrooms and Spinach Quiche
Cheesy Bacon & Egg Casserole
Cauliflower Cheese Soup
Potato Corn Chowder
Key Lime Dessert
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