Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 335
Calories 898
 
% Daily Values*
Total Fat 37.24g 57%
  Saturated Fat 6.958g 35%
  Polyunsaturated Fat 13.086g  
  Monounsaturated Fat 13.377g  
Cholesterol 82mg 27%
Sodium 1606mg 67%
Potassium 939mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 132.13g  
 
Vitamin A 7% Vitamin C 0%
Calcium 6% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
45%
of RDI*
(898 calories)
45% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 37.24g (37%) Protein, 132.13g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
898
Fat
37.24g
Carbs
0g
Protein
132.13g
There are 898 calories in 1 pound of Light Tuna Fish (Drained Solids In Oil, Canned).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup solid or chunks 289
1 can 339
1 can (12.5 oz), drained 636
1 lb 898

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Canned)
  view more results
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Recently Eaten By:

buster baby
on 29 October 2014
nameyl
on 21 October 2014
martavarga
on 19 October 2014
PythagorasEmma
on 13 October 2014

Recently Eaten With:

FatSecret members have recently eaten Light Tuna Fish (Drained Solids In Oil, Canned) with these foods:
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