| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 cup of solid or chunks
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| Amount Per Serving |
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Calories from Fat 108
Calories 289
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| % Daily Values* |
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Total Fat
11.99g
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18% |
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Saturated Fat
2.24g
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11% |
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Polyunsaturated Fat
4.212g
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Monounsaturated Fat
4.306g
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Cholesterol
26mg
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9% |
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Sodium
517mg
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22% |
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Potassium
302mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
42.53g
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| Vitamin A
2% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
289
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Fat
11.99g
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Carbs
0g
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Protein
42.53g
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| There are 289 calories in 1 cup of solid or chunks of Light Tuna Fish (Drained Solids In Oil, Canned). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Light Tuna Fish (Drained Solids In Oil, Canned) with these foods:
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on 23 May 2013
