Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of solid or chunks
 
Amount Per Serving
Calories from Fat 108
Calories 289
 
% Daily Values*
Total Fat 11.99g 18%
  Saturated Fat 2.24g 11%
  Polyunsaturated Fat 4.212g  
  Monounsaturated Fat 4.306g  
Cholesterol 26mg 9%
Sodium 517mg 22%
Potassium 302mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 42.53g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 11.99g (37%) Protein, 42.53g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
289
Fat
11.99g
Carbs
0g
Protein
42.53g
There are 289 calories in 1 cup of solid or chunks of Light Tuna Fish (Drained Solids In Oil, Canned).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup solid or chunks 289
1 can 339
1 can (12.5 oz), drained 636
1 lb 898

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Canned)
  view more results
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Recently Eaten By:

dani333
on 25 November 2014
Ella Devar
on 25 November 2014
sandfossg
on 24 November 2014
andrademichelle2
on 18 November 2014

Recently Eaten With:

FatSecret members have recently eaten Light Tuna Fish (Drained Solids In Oil, Canned) with these foods:
Croissant
Toasted Sour Dough Bread
White Bread
Ketchup
Cucumber (with Peel)


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