Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 can
 
Amount Per Serving
Calories from Fat 126
Calories 339
 
% Daily Values*
Total Fat 14.04g 22%
  Saturated Fat 2.623g 13%
  Polyunsaturated Fat 4.933g  
  Monounsaturated Fat 5.043g  
Cholesterol 31mg 10%
Sodium 605mg 25%
Potassium 354mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 49.81g  
 
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 14.04g (37%) Protein, 49.81g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
339
Fat
14.04g
Carbs
0g
Protein
49.81g
There are 339 calories in 1 can of Light Tuna Fish (Drained Solids In Oil, Canned).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup solid or chunks 289
1 can 339
1 can (12.5 oz), drained 636
1 lb 898

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Canned)
  view more results
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Recently Eaten By:

Ashilko
on 13 December 2014
tastysausageaz
on 13 December 2014
dnls6422
on 09 December 2014
nameyl
on 11 December 2014

Recently Eaten With:

FatSecret members have recently eaten Light Tuna Fish (Drained Solids In Oil, Canned) with these foods:
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