Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 85 g
 
Amount Per Serving
Calories from Fat 95
Calories 184
 
% Daily Values*
Total Fat 10.51g 16%
  Saturated Fat 2.372g 12%
  Polyunsaturated Fat 2.481g  
  Monounsaturated Fat 4.345g  
Cholesterol 70mg 23%
Sodium 780mg 32%
Potassium 380mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.89g  
 
Vitamin A 2% Vitamin C 1%
Calcium 7% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
Fat, 10.51g (51%) Protein, 20.89g (49%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
184
Fat
10.51g
Carbs
0g
Protein
20.89g
There are 184 calories in 85 grams of Kippered Atlantic Herring.
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 37
1 fillet, small (2-3/8" x 1-3/8" x 1/4") 43
1 oz boneless 62
1 oz 62
1 fillet, medium (5" x 1-3/4" x 1/4") 87
1 fillet, large (7" x 2-1/4" x 1/4") 141
100 g 217
1 lb 984

Related Types of Herring:

Pickled Herring
Atlantic Herring
Baked or Broiled Herring
Dried Salted Herring
Smoked Kippered Herring
  view more herring nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Sardines in Water
Pickled Atlantic Herring
Pacific Herring Fish
Atlantic Mackerel
Atlantic Ocean Perch
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

zhancis
on 18 July 2014
Lanamy
on 09 July 2014
BeeBeeButterfly
on 21 May 2014
divingdutchess
on 08 May 2014

Recently Eaten With:

FatSecret members have recently eaten Kippered Atlantic Herring with these foods:
Mayonnaise
Ketchup
Natural Cheese
Bob Evans Toasted and Buttered Rye Bread
Grapefruit


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.