Food database and calorie counter Source: USDA

1 fillet, large (7" x 2-1/4" x 1/4")

Kippered Atlantic Herring

Nutrition Facts
Serving Size 1 fillet, large (7" x 2-1/4" x 1/4")
 
Amount Per Serving
Calories from Fat 72
Calories 141
 
% Daily Values*
Total Fat 8.04g 12%
  Saturated Fat 1.814g 9%
  Polyunsaturated Fat 1.897g  
  Monounsaturated Fat 3.323g  
Cholesterol 53mg 18%
Sodium 597mg 25%
Potassium 291mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15.98g  
 
Vitamin A 2% Vitamin C 1%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
Fat, 8.04g (51%) Protein, 15.98g (49%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
141
Fat
8.04g
Carbs
0g
Protein
15.98g
There are 141 calories in 1 fillet, large of Kippered Atlantic Herring.
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 37
1 fillet, small (2-3/8" x 1-3/8" x 1/4") 43
1 oz boneless 62
1 oz 62
1 fillet, medium (5" x 1-3/4" x 1/4") 87
1 fillet, large (7" x 2-1/4" x 1/4") 141
100 g 217
1 lb 984

Related Types of Herring:

Pickled Herring
Atlantic Herring
Baked or Broiled Herring
Dried Salted Herring
Smoked Kippered Herring
  view more herring nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Sardines in Water
Pickled Atlantic Herring
Pacific Herring Fish
Atlantic Mackerel
Atlantic Ocean Perch
  view more results
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Recently Eaten By:

Lanamy
on 18 August 2014
zhancis
on 18 July 2014
BeeBeeButterfly
on 21 May 2014
divingdutchess
on 08 May 2014

Recently Eaten With:

FatSecret members have recently eaten Kippered Atlantic Herring with these foods:
Butter
Toasted Multigrain Bread
Coffee (Brewed From Grounds)
Pears
Apples


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