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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 111
Calories 217
 
% Daily Values*
Total Fat 12.37g 19%
  Saturated Fat 2.791g 14%
  Polyunsaturated Fat 2.919g  
  Monounsaturated Fat 5.112g  
Cholesterol 82mg 27%
Sodium 918mg 38%
Potassium 447mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.58g  
 
Vitamin A 3% Vitamin C 2%
Calcium 8% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
Fat, 12.37g (51%) Protein, 24.58g (49%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
217
Fat
12.37g
Carbs
0g
Protein
24.58g
There are 217 calories in 100 grams of Kippered Atlantic Herring.
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 37
1 fillet, small (2-3/8" x 1-3/8" x 1/4") 43
1 oz boneless 62
1 oz 62
1 fillet, medium (5" x 1-3/4" x 1/4") 87
1 fillet, large (7" x 2-1/4" x 1/4") 141
100 g 217
1 lb 984

Related Types of Herring:

Pickled Herring
Atlantic Herring
Baked or Broiled Herring
Dried Salted Herring
Smoked Kippered Herring
  view more herring nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Sardines in Water
Pickled Atlantic Herring
Pacific Herring Fish
Atlantic Mackerel
Atlantic Ocean Perch
  view more results
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Recently Eaten By:

Direbrew
on 03 April 2014
guyfromblaine
on 17 March 2014
HelenJJ
on 15 March 2014
timbit5
on 15 February 2014

Recently Eaten With:

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