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Atlantic Herring (Cooked, Dry Heat)
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
16.57g
21%
Saturated Fat
3.739g
19%
Trans Fat
-
Polyunsaturated Fat
3.911g
Monounsaturated Fat
6.85g
Cholesterol
110mg
37%
Sodium
164mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.93g
Vitamin D
-
Calcium
106mg
8%
Iron
2.02mg
11%
Potassium
599mg
13%
Vitamin A
51mcg
6%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
290
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Fat
16.57g
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Carbs
0g
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Protein
32.93g
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| There are 290 calories in 1 fillet of Atlantic Herring (Cooked, Dry Heat). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
See Also:
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