Food database and calorie counter Source: USDA

1 fillet, medium (5" x 1-3/4" x 1/4")

Kippered Atlantic Herring

Nutrition Facts
Serving Size 1 fillet, medium (5" x 1-3/4" x 1/4")
Amount Per Serving
Calories from Fat 45
Calories 87
% Daily Values*
Total Fat 4.95g 8%
  Saturated Fat 1.116g 6%
  Polyunsaturated Fat 1.168g  
  Monounsaturated Fat 2.045g  
Cholesterol 33mg 11%
Sodium 367mg 15%
Potassium 179mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9.83g  
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 87 calories in 1 fillet, medium of Kippered Atlantic Herring.
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 37
1 fillet, small (2-3/8" x 1-3/8" x 1/4") 43
1 oz boneless 62
1 oz 62
1 fillet, medium (5" x 1-3/4" x 1/4") 87
1 fillet, large (7" x 2-1/4" x 1/4") 141
100 g 217
1 lb 984

Related Types of Herring:

Pickled Herring
Atlantic Herring
Baked or Broiled Herring
Dried Salted Herring
Smoked Kippered Herring
  view more herring nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Sardines in Water
Pickled Atlantic Herring
Pacific Herring Fish
Atlantic Mackerel
Atlantic Ocean Perch
  view more results
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Recently Eaten By:

on 24 September 2015
Mikis Kalogeris
on 15 September 2015
on 19 August 2015
on 16 June 2015

Recently Eaten With:

FatSecret members have recently eaten Kippered Atlantic Herring with these foods:
Toasted Whole Wheat Bread
Coffee (Brewed From Grounds)
Chicken Thigh (Skin Not Eaten)
White Bread

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