| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
10.39g
13%
Saturated Fat
2.344g
12%
Trans Fat
-
Polyunsaturated Fat
2.452g
Monounsaturated Fat
4.294g
Cholesterol
69mg
23%
Sodium
771mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.65g
Vitamin D
3mcg
13%
Calcium
71mg
5%
Iron
1.27mg
7%
Potassium
375mg
8%
Vitamin A
34mcg
4%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
|
9%
|
of RDI*
(182 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
182
|
|
Fat
10.39g
|
|
Carbs
0g
|
|
Protein
20.65g
|
| There are 182 calories in 84 grams of Kippered Atlantic Herring. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
