Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 serving ( 3 oz ) |
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
9.08g
12%
Saturated Fat
3.585g
18%
Trans Fat
0.566g
Polyunsaturated Fat
0.326g
Monounsaturated Fat
3.826g
Cholesterol
70mg
23%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.43g
Vitamin D
-
Calcium
13mg
1%
Iron
2.35mg
13%
Potassium
309mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
9%
|
of RDI*
(173 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
173
|
|
Fat
9.08g
|
|
Carbs
0g
|
|
Protein
21.43g
|
There are 173 calories in 1 serving of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). |
Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Beef:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.