Food database and calorie counter Source: USDA

Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled)

Nutrition Facts
Serving Size 1 serving (3 oz)
 
Amount Per Serving
Calories from Fat 90
Calories 184
 
% Daily Values*
Total Fat 9.97g 15%
  Saturated Fat 3.935g 20%
  Polyunsaturated Fat 0.357g  
  Monounsaturated Fat 4.203g  
Cholesterol 72mg 24%
Sodium 58mg 2%
Potassium 283mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.19g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
Fat, 9.97g (49%) Protein, 22.19g (51%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
184
Fat
9.97g
Carbs
0g
Protein
22.19g
There are 184 calories in 1 serving of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
1 patty (yield from 1/4 lb raw meat) 178
1 serving (3 oz) 184
100 g 217
1 lb 984

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
  view more results
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Recently Eaten By:

Fatchick
on 17 September 2014
rubato456
on 17 September 2014
Ellen C55
on 17 September 2014
Rinkabob
on 16 September 2014

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