| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
372
% Daily Values*
Total Fat
33.6g
43%
Saturated Fat
12.644g
63%
Trans Fat
2.045g
Polyunsaturated Fat
0.78g
Monounsaturated Fat
14.74g
Cholesterol
87mg
29%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.07g
Vitamin D
-
Calcium
27mg
2%
Iron
1.84mg
10%
Potassium
244mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
19%
|
of RDI*
(372 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (82%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
372
|
|
Fat
33.6g
|
|
Carbs
0g
|
|
Protein
16.07g
|
| There are 372 calories in 4 ounces of Ground Beef (70% Lean / 30% Fat). |
| Calorie breakdown: 82% fat, 0% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Beef:
See Also:
|
Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked)
|
|
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
|
|
Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled)
|
|
Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)
|
|
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
|
| |
view more results |
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
