Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 76
Calories 93
 
% Daily Values*
Total Fat 8.4g 13%
  Saturated Fat 3.161g 16%
  Polyunsaturated Fat 0.195g  
  Monounsaturated Fat 3.685g  
Cholesterol 22mg 7%
Sodium 19mg 1%
Potassium 61mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (82%)
 
Protein (18%)
Fat, 8.4g (82%) Protein, 4.02g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
93
Fat
8.4g
Carbs
0g
Protein
4.02g
There are 93 calories in 1 ounce of Ground Beef (70% Lean / 30% Fat).
Calorie breakdown: 82% fat, 0% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 93
1 oz 94
100 g 332
1 serving (4 oz) 375
1 lb 1506

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
  view more ground beef nutritional info

Related Types of Beef:

Beef
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (75% Lean / 25% Fat)
  view more results

Used in these Member Recipes:

Bacon Wrapped Meatballs
Crustless Pizza
Mini Beef & Guinness Pie
White Castle Hamburger Pie
Beef & Bacon Cauliflower Cabbage Rolls
Beef Cabbage Rolls
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Recently Eaten By:

Skepticgal
on 20 August 2014
calynn2
on 19 August 2014
LRogers
on 19 August 2014
Mamellols
on 19 August 2014

Recently Eaten With:

FatSecret members have recently eaten Ground Beef (70% Lean / 30% Fat) with these foods:
Tea Unsweetened
Figs
Baked or Broiled Crab
Trader Joe's Organic Herb Salad Mix
Horizon Organic American Cheese Singles


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