Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 30
Calories 84
 
% Daily Values*
Total Fat 3.31g 5%
  Saturated Fat 0.659g 3%
  Polyunsaturated Fat 1.603g  
  Monounsaturated Fat 0.896g  
Cholesterol 1mg 0%
Sodium 177mg 7%
Potassium 330mg  
Total Carbohydrate 0.64g 0%
  Dietary Fiber 0g 0%
  Sugars 0.64g  
Protein 12g  
 
Vitamin A 7% Vitamin C 0%
Calcium 5% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (35%)
 
Protein (62%)
Carbohydrates, 0.64g (3%) Fat, 3.31g (35%) Protein, 12g (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
84
Fat
3.31g
Carbs
0.64g
Protein
12g
There are 84 calories in 100 grams of Egg Substitute (Liquid).
Calorie breakdown: 35% fat, 3% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 13
1 oz 24
1 1/2 fl oz 39
100 g 84
100 ml 89
1 cup 211

Related Types of Egg Whites:

Egg White
Cooked Egg White
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
  view more egg whites nutritional info

Related Types of Eggs:

Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Scrambled Egg (Liquid Mixture)
Cornbread (with Egg Substitute, Home Recipe)
Egg Substitute (Powder)
Egg Yolk (Salted, Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
  view more results

Used in these Member Recipes:

Mushroom Spinach Omelet
Pizza Inspired Breakfast Casserole
Sausage & Sweet Potato Breakfast Frittata
Tofu Fried Rice
Crustless Spinach Pie II
Egg and Bacon Breakfast Burritos
Pastitsio
Pastitsio
Baked Crab Cakes
Zucchini and Sweet Potato Frittata
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Recently Eaten By:

Camfat
on 29 October 2014
franc1631
on 31 October 2014
jdc654
on 30 October 2014
LaurenA54
on 27 October 2014

Recently Eaten With:

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