Food database and calorie counter Source: USDA
Posted 14 Jun 11 by a Mobile User

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 75
Calories 211
% Daily Values*
Total Fat 8.31g 13%
  Saturated Fat 1.654g 8%
  Polyunsaturated Fat 4.024g  
  Monounsaturated Fat 2.249g  
Cholesterol 3mg 1%
Sodium 444mg 18%
Potassium 828mg  
Total Carbohydrate 1.61g 1%
  Dietary Fiber 0g 0%
  Sugars 1.61g  
Protein 30.12g  
Vitamin A 18% Vitamin C 0%
Calcium 13% Iron 29%


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