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Food database and calorie counter Source: USDA
Posted 23 Mar 12 by julscas

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 75
Calories 211
 
% Daily Values*
Total Fat 8.31g 13%
  Saturated Fat 1.654g 8%
  Polyunsaturated Fat 4.024g  
  Monounsaturated Fat 2.249g  
Cholesterol 3mg 1%
Sodium 444mg 18%
Potassium 828mg  
Total Carbohydrate 1.61g 1%
  Dietary Fiber 0g 0%
  Sugars 1.61g  
Protein 30.12g  
 
Vitamin A 18% Vitamin C 0%
Calcium 13% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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