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Calories in Egg Whites

The favorite choice for the term "Egg Whites" is 1 large Egg White which has about 17 calories. Calorie and nutritional information for a variety of types and serving sizes of Egg Whites is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Egg Whites

Fat(g) Carbs(g) Prot(g)
1 large 0.06 0.24 3.60 17
1/4 cup 0.10 0.44 6.62 32
1/2 cup 0.21 0.89 13.24 63
1 cup 0.41 1.77 26.49 126
1 oz 0.05 0.21 3.09 15

Other Types of Egg Whites

Fat(g) Carbs(g) Prot(g)
1/4 cup Liquid Egg Whites - - 5.00 25
1/4 cup cooked Egg Substitute 3.61 0.41 6.90 64
1 Cooked Egg White 0.06 0.24 3.58 17
1 oz Frozen Egg Whites - 0.30 2.78 13
1 oz Dried Egg White - 2.21 22.99 108

Foods related to Egg Whites:

Poached Eggs Egg Yolks Scrambled Eggs Omelets

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Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories from Fat 1
Calories 17
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 54mg  
Total Carbohydrate 0.24g 0%
  Dietary Fiber 0g 0%
  Sugars 0.23g  
Protein 3.6g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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