Food database and calorie counter Source: Generic

Plain Dumpling

Nutrition Facts
Serving Size 1 small
 
Amount Per Serving
Calories from Fat 5
Calories 22
 
% Daily Values*
Total Fat 0.58g 1%
  Saturated Fat 0.149g 1%
  Polyunsaturated Fat 0.161g  
  Monounsaturated Fat 0.227g  
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 11mg  
Total Carbohydrate 3.64g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.23g  
Protein 0.59g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: steamed bun
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
Carbohydrates, 3.64g (66%) Fat, 0.58g (23%) Protein, 0.59g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
22
Fat
0.58g
Carbs
3.64g
Protein
0.59g
There are 22 calories in 1 small Plain Dumpling.
Calorie breakdown: 23% fat, 66% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 small 22
1 oz 35
1 medium 40
1 large 64
1 cup 98
100 g 124

Related Types of Dumplings:

Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info

See Also:

Chicken with Dumplings Soup (Canned, Condensed)
Chicken with Dumplings Soup (with Equal Volume Water, Canned)
Dumpling with Mutton Stew (Navajo)
Plain Yogurt (Whole Milk)
Plain Yogurt (Lowfat)
  view more results

Contains these Ingredients:

4 g Milk, NFS
4 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
0 g Household shortening
0 g Salt
8 g Water
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Recently Eaten By:

Preciousgem
on 23 October 2014
malloryjones
on 20 October 2014
dtdoupe
on 17 October 2014
Yandi82
on 15 October 2014

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