Food database and calorie counter Source: Generic

Meat Filled Dumpling

Nutrition Facts
Serving Size 1 dumpling
Amount Per Serving
Calories from Fat 199
Calories 348
% Daily Values*
Total Fat 22.14g 34%
  Saturated Fat 5.62g 28%
  Polyunsaturated Fat 5.268g  
  Monounsaturated Fat 9.666g  
Cholesterol 23mg 8%
Sodium 424mg 18%
Potassium 114mg  
Total Carbohydrate 24.61g 8%
  Dietary Fiber 0.9g 4%
  Sugars 0.13g  
Protein 12.16g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: pierogi; piroshki; kreplach
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (58%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 348 calories in 1 Meat Filled Dumpling.
Calorie breakdown: 58% fat, 28% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 102
1 pierogi 165
1 dumpling 348
100 g 359

Related Types of Dumplings:

Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info

See Also:

Chicken with Dumplings Soup (Canned, Condensed)
Chicken with Dumplings Soup (with Equal Volume Water, Canned)
Dumpling with Mutton Stew (Navajo)
Tortellini Pasta with Cheese Filling
Turkey Light Meat and Skin (Fryer-Roasters)
  view more results

Contains these Ingredients:

30 g White wheat flour (all purpose, bleached, enriched)
26 g Beef chuck (arm pot roast, trimmed to 1/8" fat, choice grade, cooked, braised)
15 g Household shortening
1 g Salt
17 g Beef gravy (canned)
7 g Water
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Recently Eaten By:

on 25 October 2015
on 07 October 2015
on 07 October 2015
on 02 October 2015

Recently Eaten With:

FatSecret members have recently eaten Meat Filled Dumpling with these foods:
Fage Total 0% Greek Yogurt
Veal Shank (Lean Only)
White Rice (Short-Grain, Cooked)
Plain Pancakes
Swiss Chalet Steamed Vegetables

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