Food database and calorie counter Source: Generic

Meat Filled Dumpling

Nutrition Facts
Serving Size 1 dumpling
 
Amount Per Serving
Calories from Fat 199
Calories 348
 
% Daily Values*
Total Fat 22.14g 34%
  Saturated Fat 5.62g 28%
  Polyunsaturated Fat 5.268g  
  Monounsaturated Fat 9.666g  
Cholesterol 23mg 8%
Sodium 424mg 18%
Potassium 114mg  
Total Carbohydrate 24.61g 8%
  Dietary Fiber 0.9g 4%
  Sugars 0.13g  
Protein 12.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: pierogi; piroshki; kreplach
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (58%)
 
Protein (14%)
Carbohydrates, 24.61g (28%) Fat, 22.14g (58%) Protein, 12.16g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
348
Fat
22.14g
Carbs
24.61g
Protein
12.16g
There are 348 calories in 1 Meat Filled Dumpling.
Calorie breakdown: 58% fat, 28% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 102
1 pierogi 165
1 dumpling 348
100 g 359

Related Types of Dumplings:

Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info

See Also:

Chicken with Dumplings Soup (Canned, Condensed)
Chicken with Dumplings Soup (with Equal Volume Water, Canned)
Dumpling with Mutton Stew (Navajo)
Tortellini Pasta with Cheese Filling
Turkey Light Meat and Skin (Fryer-Roasters)
  view more results

Contains these Ingredients:

30 g White wheat flour (all purpose, bleached, enriched)
26 g Beef chuck (arm pot roast, trimmed to 1/8" fat, choice grade, cooked, braised)
15 g Household shortening
1 g Salt
17 g Beef gravy (canned)
7 g Water
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Recently Eaten By:

catkittycat
on 20 September 2014
anna_v66
on 15 September 2014
klakier
on 07 September 2014
Jerry Burhop
on 02 September 2014

Recently Eaten With:

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