Food database and calorie counter Source: Generic

Pot Sticker

Nutrition Facts
Serving Size 1 pot sticker
 
Amount Per Serving
Calories from Fat 27
Calories 77
 
% Daily Values*
Total Fat 2.99g 5%
  Saturated Fat 1.066g 5%
  Polyunsaturated Fat 0.322g  
  Monounsaturated Fat 1.272g  
Cholesterol 31mg 10%
Sodium 176mg 7%
Potassium 81mg  
Total Carbohydrate 7.5g 2%
  Dietary Fiber 0.4g 2%
  Sugars 0.25g  
Protein 4.55g  
 
Vitamin A 10% Vitamin C 10%
Calcium 13% Iron 68%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
Carbohydrates, 7.5g (40%) Fat, 2.99g (36%) Protein, 4.55g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
77
Fat
2.99g
Carbs
7.5g
Protein
4.55g
There are 77 calories in 1 Pot Sticker.
Calorie breakdown: 36% fat, 40% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 wonton 49
1 oz 73
1 pot sticker 77
1 cup 172
100 g 256

Related Types of Dumplings:

Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info

See Also:

Lean Cuisine Simple Favorites Asian-Style Pot Stickers
TGI Friday's Zen Pot Stickers
HEB Chicken Pot Stickers
Lean Cuisine Market Collection Chicken Pot Stickers
Fusia Pork Pot Stickers
  view more results

Contains these Ingredients:

9 g White wheat flour (all purpose, bleached, enriched)
12 g Ground pork (cooked)
0 g Scallions or spring onions
4 g Waterchestnuts
2 g Egg (whole)
3 g Egg (whole)
0 g Black pepper
0 g Salt
0 g Salt
0 g Water
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Recently Eaten By:

dpennel
on 13 December 2014
Lynnepb
on 18 December 2014
jmbweb
on 13 December 2014
James E Fox
on 08 December 2014

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