Food database and calorie counter Source: Generic

Potato or Cheese Filled Dumpling

Nutrition Facts
Serving Size 1 pierogi
Amount Per Serving
Calories from Fat 15
Calories 70
% Daily Values*
Total Fat 1.67g 3%
  Saturated Fat 0.658g 3%
  Polyunsaturated Fat 0.263g  
  Monounsaturated Fat 0.554g  
Cholesterol 22mg 7%
Sodium 95mg 4%
Potassium 60mg  
Total Carbohydrate 11g 4%
  Dietary Fiber 0.5g 2%
  Sugars 0.44g  
Protein 2.51g  
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: pierogi
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in 1 pierogi of Potato or Cheese Filled Dumpling.
Calorie breakdown: 22% fat, 64% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
1 pierogi 70
1 dumpling 105
100 g 185

Related Types of Dumplings:

Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Meat Filled Dumpling
  view more dumplings nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

15 g White wheat flour (all purpose, bleached, enriched)
0.1 g Onion flakes
13 g Mashed potatoes (whole milk and margarine added)
3 g American cheese (without di sodium phosphate, pasteurized)
6 g Egg (whole)
0.1 g Salt
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Recently Eaten By:

on 03 October 2015
ole Sparky Sarge
on 28 September 2015
on 22 September 2015
on 03 September 2015

Recently Eaten With:

FatSecret members have recently eaten Potato or Cheese Filled Dumpling with these foods:
Baked Potato (Peel Eaten)
Pasta with Meat Sauce
White Rice (Long-Grain, Cooked)

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