| Food database and calorie counter |
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2 1/2 oz (22 whole kernels)
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Nutrition Facts
| Serving Size |
2 1/2 oz (22 whole kernels) |
Amount Per Serving
Calories
423
% Daily Values*
Total Fat
37.44g
48%
Saturated Fat
2.868g
14%
Trans Fat
-
Polyunsaturated Fat
8.965g
Monounsaturated Fat
23.855g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
13.67g
5%
Dietary Fiber
8.4g
30%
Sugars
3.47g
Protein
15.66g
Vitamin D
-
Calcium
189mg
15%
Iron
3.2mg
18%
Potassium
529mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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21%
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of RDI*
(423 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
423
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Fat
37.44g
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Carbs
13.67g
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Protein
15.66g
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| There are 423 calories in 2 1/2 ounces (22 whole kernels) of Dry Roasted Almonds (with Salt Added). |
| Calorie breakdown: 74% fat, 12% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
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