Food database and calorie counter Source: USDA

2 oz (22 whole kernels)

Dry Roasted Almonds (with Salt Added)

Nutrition Facts
Serving Size 2 oz (22 whole kernels)
Amount Per Serving
Calories from Fat 270
Calories 338
% Daily Values*
Total Fat 29.95g 46%
  Saturated Fat 2.295g 11%
  Polyunsaturated Fat 7.172g  
  Monounsaturated Fat 19.084g  
Cholesterol 0mg 0%
Sodium 192mg 8%
Potassium 423mg  
Total Carbohydrate 10.94g 4%
  Dietary Fiber 6.7g 27%
  Sugars 2.78g  
Protein 12.53g  
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (74%)
Protein (13%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 338 calories in 2 ounces (22 whole kernels) of Dry Roasted Almonds (with Salt Added).
Calorie breakdown: 74% fat, 13% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 169
1 oz (22 whole kernels) 169
100 g 597
1 cup whole kernels 824

Related Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Related Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods

See Also:

Oil Roasted Almonds (Without Salt Added)
Almond Butter Nuts (Without Salt Added)
Unblanched Honey Roasted Almonds
Dry Roasted Pistachio Nuts (Without Salt Added)
Dry Roasted Sunflower Seeds (with Salt Added)
  view more results

Used in these Member Recipes:

Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
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Recently Eaten By:

sanga moon
on 28 May 2016
on 29 May 2016
on 29 May 2016
on 28 May 2016

Recently Eaten With:

FatSecret members have recently eaten Dry Roasted Almonds (with Salt Added) with these foods:
Hard-Boiled Egg
NutriSystem Cinnamon Streusel Muffin
Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle)
Food Club Large Egg
Turkey Bacon

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