Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 9 tbsps
 
Amount Per Serving
Calories from Fat 362
Calories 464
 
% Daily Values*
Total Fat 40.23g 62%
  Saturated Fat 5.635g 28%
  Polyunsaturated Fat 17.636g  
  Monounsaturated Fat 15.195g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 379mg  
Total Carbohydrate 18.99g 6%
  Dietary Fiber 9.6g 38%
  Sugars 0.24g  
Protein 14.36g  
 
Vitamin A 0% Vitamin C 0%
Calcium 79% Iron 66%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(464 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (73%)
 
Protein (10%)
Carbohydrates, 18.99g (17%) Fat, 40.23g (73%) Protein, 14.36g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
464
Fat
40.23g
Carbs
18.99g
Protein
14.36g
There are 464 calories in 9 tablespoons of Dried Whole Sesame Seeds.
Calorie breakdown: 73% fat, 17% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 52
1 oz 162
100 g 573
1 cup 825

Related Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted and Toasted Whole Sesame Seeds
Sesame Flour Seeds (Lowfat)
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Sesame Seed Butter Paste
Sesame Seed Salad Dressing
  view more results

Used in these Member Recipes:

Broccoli Egg White Egg Drop Soup
Rice Rolls
Tuna Rice Balls
Asian Style Broccoli
Wasabi Sesame Tuna
Honey Lemon Sesame Asparagus
Kalbi Short Ribs
Mini Beef & Guinness Pie
Everything Chicken Tenders
Burmese Lentil Soup
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Recently Eaten By:

Markrab
on 27 August 2014
mylisa
on 26 August 2014
PAPAWER
on 26 August 2014
Federico2014
on 27 August 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Whole Sesame Seeds with these foods:
Tangerines (Mandarin Oranges)
Cooked Carrots
Black Pepper
Plain Yogurt
Sam's Choice Mountain Trail Mix


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