Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 40
Calories 52
 
% Daily Values*
Total Fat 4.47g 7%
  Saturated Fat 0.626g 3%
  Polyunsaturated Fat 1.96g  
  Monounsaturated Fat 1.688g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 42mg  
Total Carbohydrate 2.11g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.03g  
Protein 1.6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (73%)
 
Protein (10%)
Carbohydrates, 2.11g (17%) Fat, 4.47g (73%) Protein, 1.6g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
52
Fat
4.47g
Carbs
2.11g
Protein
1.6g
There are 52 calories in 1 tablespoon of Dried Whole Sesame Seeds.
Calorie breakdown: 73% fat, 17% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 52
1 oz 162
100 g 573
1 cup 825

Related Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted and Toasted Whole Sesame Seeds
Sesame Flour Seeds (Lowfat)
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Sesame Seed Butter Paste
Sesame Seed Salad Dressing
  view more results

Used in these Member Recipes:

Broccoli Egg White Egg Drop Soup
Rice Rolls
Tuna Rice Balls
Asian Style Broccoli
Wasabi Sesame Tuna
Honey Lemon Sesame Asparagus
Kalbi Short Ribs
Mini Beef & Guinness Pie
Everything Chicken Tenders
Burmese Lentil Soup
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Recently Eaten By:

Akramataj
on 22 September 2014
Jawihan
on 21 September 2014
SergioZ07
on 21 September 2014
lindsey phillips
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Whole Sesame Seeds with these foods:
Tangerines (Mandarin Oranges)
Cooked Carrots
Dried Chia Seeds
Flaxseed Seeds
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