Food database and calorie counter Source: USDA

Dried Sunflower Seed Kernels

Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 126
Calories 162
% Daily Values*
Total Fat 14.05g 22%
  Saturated Fat 1.473g 7%
  Polyunsaturated Fat 9.28g  
  Monounsaturated Fat 2.682g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 195mg  
Total Carbohydrate 5.32g 2%
  Dietary Fiber 3g 12%
  Sugars 0.74g  
Protein 6.46g  
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 11%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (73%)
Protein (14%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 162 calories in 1 ounce of Dried Sunflower Seed Kernels.
Calorie breakdown: 73% fat, 13% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 162
1 cup, with hulls, edible yield 262
100 g 570
1 cup 821

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Toasted Sunflower Seed Kernels (Without Salt)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Dried Safflower Seed Kernels
Oil Roasted Sunflower Seeds (with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
  view more results

Used in these Member Recipes:

Peanut Energy Bars
Broccoli Salad with Bacon
Brown Rice and Sweet Potato Salad
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