| Food database and calorie counter |
Source: USDA |
Dried Sunflower Seed Kernels
|
|
Nutrition Facts
|
|
Serving Size 1 oz
|
| |
| Amount Per Serving |
|
Calories from Fat 126
Calories 162
|
| |
| % Daily Values* |
|
Total Fat
14.05g
|
22% |
| |
Saturated Fat
1.473g
|
7% |
| |
Polyunsaturated Fat
9.28g
|
|
| |
Monounsaturated Fat
2.682g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
1mg
|
0% |
|
Potassium
195mg
|
|
|
Total Carbohydrate
5.32g
|
2% |
| |
Dietary Fiber
3g
|
12% |
| |
Sugars
0.74g
|
|
|
Protein
6.46g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
1% |
|
| Calcium
3% |
|
Iron
11% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
8%
|
of RDI*
(162 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (73%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
 |
There are 162 calories in 1 ounce of Dried Sunflower Seed Kernels. |
|
Calorie breakdown: 73% fat, 13% carbs, 14% protein. |
|
Calculated Weight Watchers® points: 4 points. |
|
Estimated Net Carbs (non-fiber carbs): 2.32g. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
Used in these member recipes:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Dried Sunflower Seed Kernels with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 20 November 2009
