Food database and calorie counter Source: USDA

Dried Pumpkin and Squash Seed Kernels

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 569
Calories 747
 
% Daily Values*
Total Fat 63.27g 97%
  Saturated Fat 11.97g 60%
  Polyunsaturated Fat 28.848g  
  Monounsaturated Fat 19.676g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 1114mg  
Total Carbohydrate 24.58g 8%
  Dietary Fiber 5.4g 22%
  Sugars 1.38g  
Protein 33.87g  
 
Vitamin A 10% Vitamin C 4%
Calcium 6% Iron 115%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
37%
of RDI*
(747 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (71%)
 
Protein (16%)
Carbohydrates, 24.58g (13%) Fat, 63.27g (71%) Protein, 33.87g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
747
Fat
63.27g
Carbs
24.58g
Protein
33.87g
There are 747 calories in 1 cup of Dried Pumpkin and Squash Seed Kernels.
Calorie breakdown: 71% fat, 13% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 153
1 oz hulled (142 seeds) 153
100 g 541
1 cup 747

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Dried Safflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Sweet Potato Bread with Pumpkin Seeds
Brown Rice and Sweet Potato Salad
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Recently Eaten By:

billtech66
on 20 September 2014
gmcharles
on 19 September 2014
demasoni666
on 20 September 2014
lsuplessis
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Pumpkin and Squash Seed Kernels with these foods:
Metamucil Orange Smooth Multihealth Fiber
Cream Cheese (Low Fat)
Trader Joe's Raw Almonds
Peaches
Toasted Raisin Bread


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