Food database and calorie counter Source: USDA

Dried Pumpkin and Squash Seed Kernels

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 569
Calories 747
% Daily Values*
Total Fat 63.27g 97%
  Saturated Fat 11.97g 60%
  Polyunsaturated Fat 28.848g  
  Monounsaturated Fat 19.676g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 1114mg  
Total Carbohydrate 24.58g 8%
  Dietary Fiber 5.4g 22%
  Sugars 1.38g  
Protein 33.87g  
Vitamin A 10% Vitamin C 4%
Calcium 6% Iron 115%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(747 calories)
37% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (71%)
Protein (16%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 747 calories in 1 cup of Dried Pumpkin and Squash Seed Kernels.
Calorie breakdown: 71% fat, 13% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 153
1 oz hulled (142 seeds) 153
100 g 541
1 cup 747

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Dried Safflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Sweet Potato Bread with Pumpkin Seeds
Brown Rice and Sweet Potato Salad
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Recently Eaten By:

on 29 November 2015
on 21 November 2015
on 21 November 2015
on 05 November 2015

Recently Eaten With:

FatSecret members have recently eaten Dried Pumpkin and Squash Seed Kernels with these foods:
Fat Added in Cooking Cooked Buckwheat Groats
Flaxseed Oil
Millet (Cooked)
Coffee with Milk

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