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Food database and calorie counter Source: USDA

Roasted and Toasted Whole Sesame Seeds

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 122
Calories 160
 
% Daily Values*
Total Fat 13.61g 21%
  Saturated Fat 1.906g 10%
  Polyunsaturated Fat 5.965g  
  Monounsaturated Fat 5.139g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 135mg  
Total Carbohydrate 7.3g 2%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 4.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 28% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (71%)
 
Protein (10%)
Carbohydrates, 7.3g (19%) Fat, 13.61g (71%) Protein, 4.81g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
13.61g
Carbs
7.3g
Protein
4.81g
There are 160 calories in 1 ounce of Roasted and Toasted Whole Sesame Seeds.
Calorie breakdown: 71% fat, 19% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 160
100 g 565

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Sesame Flour Seeds (Lowfat)
Sesame Seed Butter Paste
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
Sesame Seed Salad Dressing
  view more results

Used in these Member Recipes:

Asian Cabbage Slaw
Sesame Noodles
Oriental Bean Salad
Japanese Cucumber Salad
Smoked Turkey Salad with Sesame Seeds and Sprouts
Napa Cabbage Salad
Beef, Broccoli and Chinese Noodles
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Recently Eaten By:

Lynnepb
on 30 June 2014
PHgardener
on 20 June 2014
aye naing
on 23 June 2014
LynnV8
on 02 June 2014

Recently Eaten With:

FatSecret members have recently eaten Roasted and Toasted Whole Sesame Seeds with these foods:
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