Food database and calorie counter Source: Generic

Sesame Seeds

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 648
Calories 850
 
% Daily Values*
Total Fat 72g 111%
  Saturated Fat 10.083g 50%
  Polyunsaturated Fat 31.558g  
  Monounsaturated Fat 27.19g  
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 609mg  
Total Carbohydrate 39.06g 13%
  Dietary Fiber 25.4g 102%
  Sugars 0.72g  
Protein 25.44g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 65%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: toasted
42%
of RDI*
(850 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
Carbohydrates, 39.06g (17%) Fat, 72g (72%) Protein, 25.44g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
850
Fat
72g
Carbs
39.06g
Protein
25.44g
There are 850 calories in 1 cup of Sesame Seeds.
Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 161
100 g 567
1 cup 850

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted and Toasted Whole Sesame Seeds
Sesame Flour Seeds (Lowfat)
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
Mrs Baird's Sesame Seed Hamburger Buns
  view more results

Contains these Ingredients:

150 g Roasted sesame seeds (without salt)
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Recently Eaten By:

Spacerain
on 14 September 2014
marwaaselim
on 14 September 2014
FatGirl18
on 13 September 2014
David Glen
on 08 September 2014

Recently Eaten With:

FatSecret members have recently eaten Sesame Seeds with these foods:
Mitsukan Seasoned Rice Vinegar
Red Cabbage
Dungeness Crab
Sesame Oil
White Rice (Short-Grain, Cooked)


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