Food database and calorie counter Source: Generic

Sesame Seeds

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 648
Calories 850
 
% Daily Values*
Total Fat 72g 111%
  Saturated Fat 10.083g 50%
  Polyunsaturated Fat 31.558g  
  Monounsaturated Fat 27.19g  
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 609mg  
Total Carbohydrate 39.06g 13%
  Dietary Fiber 25.4g 102%
  Sugars 0.72g  
Protein 25.44g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 65%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: toasted
42%
of RDI*
(850 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
Carbohydrates, 39.06g (17%) Fat, 72g (72%) Protein, 25.44g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
850
Fat
72g
Carbs
39.06g
Protein
25.44g
There are 850 calories in 1 cup of Sesame Seeds.
Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 161
100 g 567
1 cup 850

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted and Toasted Whole Sesame Seeds
Sesame Flour Seeds (Lowfat)
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
Mrs Baird's Sesame Seed Hamburger Buns
  view more results

Contains these Ingredients:

150 g Roasted sesame seeds (without salt)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

DoctaG
on 22 August 2014
ChrisSpark
on 21 August 2014
tonyshelton
on 21 August 2014
rksoup
on 18 August 2014

Recently Eaten With:

FatSecret members have recently eaten Sesame Seeds with these foods:
Pineapple
Wendy's Oriental Sesame Dressing
Carrots
Huy Fong Foods Sriracha Hot Chili Sauce
Sun Luck Baby Sweet Corn


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.