Food database and calorie counter

David Seeds

Sunflower Seeds (21 g)

Nutrition Facts

Serving Size

1 package (21 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

5.000g

Monounsaturated Fat

4.000g

Cholesterol

0mg

Sodium

1960mg

85%

Total Carbohydrate

3.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

6.00g

Vitamin D

Calcium

Iron

0.90mg

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Aug 23 09:42 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (73%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

11g

Carbs

Protein

There are 140 calories in 1 package (21 g) of David Seeds Sunflower Seeds (21 g).

Calorie breakdown: 73% fat, 9% carbs, 18% protein.

Related Sunflower Seeds from David Seeds:

Sunflower Seeds
Roasted & Salted Sunflower Kernels
BAR-B-Q
Dill Pickle Sunflower Seeds
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	find more david seeds sunflower seeds products

Related Seeds from David Seeds:

Pumpkin Seeds
Roasted & Salted Pumpkin Seeds
Pumpkin Pepitas Sea Salt
All Natural Pumpkin Seeds
Pumpkin Seeds (Package)

Other Types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
	view more sunflower seeds nutritional info

Other Types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

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