Meal Types:
Appetizers
Side Dishes
Rating:
fatsecret members overall average rating
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A Japanese inspired easy recipe to spice up bland broccoli.
Ingredients
Directions
- Blanch broccoli in boiling water (or boil to desired crispness).
- Remove from heat and drain.
- Mix grated ginger and soy sauce together in a bowl.
- Mix in broccoli. Then toss in sesame seeds and your done.
- Note: for variations, you can add a little chili powder for some zing and add some sauteed onions.
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Nutrition summary:
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There are 93 calories in 1 serving of Asian Style Broccoli. |
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Calorie break-down: 42% fat, 39% carbs, 19% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 44
Calories 93
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| % Daily Values* |
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Total Fat
4.84g
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7% |
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Saturated Fat
0.669g
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3% |
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Polyunsaturated Fat
2.006g
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Monounsaturated Fat
1.705g
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Cholesterol
0mg
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0% |
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Sodium
564mg
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24% |
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Potassium
371mg
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Total Carbohydrate
10.04g
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3% |
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Dietary Fiber
3.7g
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15% |
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Sugars
1.9g
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Protein
5.05g
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| Vitamin A
11% |
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Vitamin C
135% |
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| Calcium
13% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
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* Based on a RDI of 2000 calories
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