Food database and calorie counter Source: USDA

Sesame Flour Seeds (Lowfat)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 4
Calories 94
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.057g 0%
  Polyunsaturated Fat 0.179g  
  Monounsaturated Fat 0.154g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 113mg  
Total Carbohydrate 10.07g 3%
  Dietary Fiber -
  Sugars -  
Protein 14.21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (4%)
 
Protein (53%)
Carbohydrates, 10.07g (43%) Fat, 0.5g (4%) Protein, 14.21g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
0.5g
Carbs
10.07g
Protein
14.21g
There are 94 calories in 1 ounce of Sesame Flour Seeds (Lowfat).
Calorie breakdown: 4% fat, 43% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 94
100 g 333

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Sesame Seed Salad Dressing
Roasted and Toasted Whole Sesame Seeds
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Sesame Seed Butter Paste
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
  view more results
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Recently Eaten By:

Obelix99
on 04 November 2013
xxladyluck13xx
on 02 May 2013
squirrelee
on 08 April 2013
bicyycle
on 11 July 2012

Recently Eaten With:

FatSecret members have recently eaten Sesame Flour Seeds (Lowfat) with these foods:
Lettuce Salad with Assorted Vegetables
Shrimp
Cooked Broccoli (Fat Not Added in Cooking)
Cooked Carrots (from Fresh)
Chicken Thigh (Skin Not Eaten)


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