| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.069g
Cholesterol
95mg
32%
Sodium
316mg
14%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
13.8g
Vitamin D
-
Calcium
76mg
6%
Iron
5.12mg
28%
Potassium
301mg
6%
Vitamin A
96mcg
11%
Vitamin C
4.5mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (8%)
Protein (87%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
67
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Fat
0.6g
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Carbs
0.7g
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Protein
13.8g
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| There are 67 calories in 3 ounces of Cuttlefish (Mixed Species). |
| Calorie breakdown: 8% fat, 4% carbs, 87% protein. |
Other Common Serving Sizes:
Related Types of Seafood:
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