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Food database and calorie counter Source: USDA

Cuttlefish (Mixed Species, Cooked, Moist Heat)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 11
Calories 134
 
% Daily Values*
Total Fat 1.19g 2%
  Saturated Fat 0.201g 1%
  Polyunsaturated Fat 0.228g  
  Monounsaturated Fat 0.138g  
Cholesterol 190mg 63%
Sodium 632mg 26%
Potassium 541mg  
Total Carbohydrate 1.39g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 27.61g  
 
Vitamin A 11% Vitamin C 12%
Calcium 15% Iron 51%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (8%)
 
Protein (88%)
Carbohydrates, 1.39g (4%) Fat, 1.19g (8%) Protein, 27.61g (88%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
134
Fat
1.19g
Carbs
1.39g
Protein
27.61g
There are 134 calories in 3 ounces of Cuttlefish (Mixed Species, Cooked, Moist Heat).
Calorie breakdown: 8% fat, 4% carbs, 88% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 134
100 g 158
1 lb 717

Related Types of Calamari:

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Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info
Other Related Foods
Fish

See Also:

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Cuttlefish (Mixed Species)
Shrimp (Mixed Species, Moist Heat, Cooked)
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Whitefish (Mixed Species, Cooked, Dry Heat)
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  view more results
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Recently Eaten By:

mexox
on 17 June 2000
Suzylulu
on 02 June 2014
eramonatalie
on 26 April 2014
buceador
on 24 November 2013

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