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Cuttlefish (Mixed Species, Cooked, Moist Heat)
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.268g
Monounsaturated Fat
0.162g
Cholesterol
224mg
75%
Sodium
744mg
32%
Total Carbohydrate
1.64g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.48g
Vitamin D
-
Calcium
180mg
14%
Iron
10.84mg
60%
Potassium
637mg
14%
Vitamin A
203mcg
23%
Vitamin C
8.5mg
9%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (8%)
Protein (87%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
158
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Fat
1.4g
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Carbs
1.64g
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Protein
32.48g
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| There are 158 calories in 100 grams of Cuttlefish (Mixed Species, Cooked, Moist Heat). |
| Calorie breakdown: 8% fat, 4% carbs, 87% protein. |
Common Serving Sizes:
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