Food database and calorie counter Source: USDA

Cuttlefish (Mixed Species)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 5
Calories 67
 
% Daily Values*
Total Fat 0.6g 1%
  Saturated Fat 0.1g 0%
  Polyunsaturated Fat 0.114g  
  Monounsaturated Fat 0.069g  
Cholesterol 95mg 32%
Sodium 316mg 13%
Potassium 301mg  
Total Carbohydrate 0.7g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 13.8g  
 
Vitamin A 6% Vitamin C 8%
Calcium 8% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (8%)
 
Protein (88%)
Carbohydrates, 0.7g (4%) Fat, 0.6g (8%) Protein, 13.8g (88%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
67
Fat
0.6g
Carbs
0.7g
Protein
13.8g
There are 67 calories in 3 ounces of Cuttlefish (Mixed Species).
Calorie breakdown: 8% fat, 4% carbs, 88% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 67
100 g 79
1 lb 358

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Grouper (Fish) (Mixed Species)
Pacific and Jack Mackerel (Mixed Species)
Perch Fish (Mixed Species)
Pacific Rockfish (Mixed Species)
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
  view more results
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Recently Eaten By:

ssoudy
on 15 October 2014
Cuqui
on 15 October 2014
NikitaLo
on 09 October 2014
Gigi39
on 11 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cuttlefish (Mixed Species) with these foods:
Cottage Cheese
Olive Oil
White Bread
Fried Battered Cod
White and Wild Rice


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