Food database and calorie counter Source: USDA

Scallop (Mixed Species)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 6
Calories 75
 
% Daily Values*
Total Fat 0.65g 1%
  Saturated Fat 0.067g 0%
  Polyunsaturated Fat 0.222g  
  Monounsaturated Fat 0.031g  
Cholesterol 28mg 9%
Sodium 137mg 6%
Potassium 274mg  
Total Carbohydrate 2.01g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14.26g  
 
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (8%)
 
Protein (81%)
Carbohydrates, 2.01g (11%) Fat, 0.65g (8%) Protein, 14.26g (81%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
75
Fat
0.65g
Carbs
2.01g
Protein
14.26g
There are 75 calories in 3 ounces of Scallop (Mixed Species).
Calorie breakdown: 8% fat, 11% carbs, 81% protein.

Common Serving Sizes:

Serving Size Calories
1 unit 2 large or 5 small 26
3 oz 75
100 g 88
1 lb 399

Related Types of Scallops:

Scallops
Baked or Broiled Scallops
Fried Battered Scallops
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
  view more scallops nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Scallop Summer Squash
Scalloped Potatoes (Dry Mix)
Scalloped Potatoes (Dry Mix, Prepared with Water, Whole Milk and Butter)
Whitefish (Mixed Species, Alaska Native)
Fresh Water Bass (Mixed Species)
  view more results

Used in these Member Recipes:

Ginger Soy Scallops
Bacon Wrapped Broiled Sea Scallops
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Recently Eaten By:

MartaSchreiber
on 21 December 2014
Nida Layana
on 18 December 2014
Deflandre04
on 01 December 2014
Cuqui
on 29 November 2014

Recently Eaten With:

FatSecret members have recently eaten Scallop (Mixed Species) with these foods:
Atlantic Cod
White Rice
Canola Vegetable Oil
Chives
Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes


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