Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 62 g
 
Amount Per Serving
Calories from Fat 2
Calories 53
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.169g 1%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.068g  
Cholesterol 4mg 1%
Sodium 8mg 0%
Potassium 20mg  
Total Carbohydrate 1.15g 0%
  Dietary Fiber 0g 0%
  Sugars 1.15g  
Protein 10.71g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (4%)
 
Protein (88%)
Carbohydrates, 1.15g (8%) Fat, 0.26g (4%) Protein, 10.71g (88%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
53
Fat
0.26g
Carbs
1.15g
Protein
10.71g
There are 53 calories in 62 grams of Cottage Cheese (Nonfat).
Calorie breakdown: 4% fat, 8% carbs, 88% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 85
4 oz 96
1 cup (not packed) 123
1 lb 386

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Crowley Nonfat Pineapple Cottage Cheese
Spartan Nonfat Cottage Cheese
Penn Maid Nonfat Cottage Cheese
Michigan Brand Nonfat Cottage Cheese
Axelrod Nonfat Cottage Cheese with Pineapple
  view more results

Used in these Member Recipes:

Egg and Veggie Casserole
Crustless Spinach Pie II
Cottage Cheese Salad
Spinach Pie
Breakfast Cheesecake
Thick Chocolate Milkshake
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

sankarablack
on 01 August 2014
zakattack
on 29 July 2014
Neurodroid
on 31 July 2014
375291181840
on 30 July 2014

Recently Eaten With:

FatSecret members have recently eaten Cottage Cheese (Nonfat) with these foods:
Cooked Beets (from Fresh)
Breaded Chicken Patty, Fillet or Tenders
Paella
New York Original Texas Toast Garlic & Butter Flavored Croutons
Chicken Leg (Skin Not Eaten)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.