| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.023g
Cholesterol
1mg
0%
Sodium
3mg
0%
Total Carbohydrate
0.39g
0%
Dietary Fiber
0g
0%
Sugars
0.39g
Protein
3.63g
Vitamin D
-
Calcium
7mg
1%
Iron
0.05mg
0%
Potassium
7mg
0%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (5%)
Protein (86%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
18
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Fat
0.09g
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Carbs
0.39g
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Protein
3.63g
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| There are 18 calories in 21 grams of Cottage Cheese (Nonfat). |
| Calorie breakdown: 5% fat, 9% carbs, 86% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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