Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.437g
2%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.176g
Cholesterol
11mg
4%
Sodium
21mg
1%
Total Carbohydrate
2.96g
1%
Dietary Fiber
0g
0%
Sugars
2.96g
Protein
27.63g
Vitamin D
-
Calcium
51mg
4%
Iron
0.37mg
2%
Potassium
51mg
1%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (5%)
Protein (86%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
136
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Fat
0.67g
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Carbs
2.96g
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Protein
27.63g
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There are 136 calories in 160 grams of Cottage Cheese (Nonfat). |
Calorie breakdown: 5% fat, 9% carbs, 86% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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