Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 150 g
Amount Per Serving
Calories from Fat 6
Calories 128
% Daily Values*
Total Fat 0.63g 1%
  Saturated Fat 0.41g 2%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.165g  
Cholesterol 10mg 3%
Sodium 20mg 1%
Potassium 48mg  
Total Carbohydrate 2.78g 1%
  Dietary Fiber 0g 0%
  Sugars 2.78g  
Protein 25.9g  
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (4%)
Protein (88%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 128 calories in 150 grams of Cottage Cheese (Nonfat).
Calorie breakdown: 4% fat, 8% carbs, 88% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 85
4 oz 96
1 cup (not packed) 123
1 lb 386

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Crowley Nonfat Pineapple Cottage Cheese
Michigan Brand Nonfat Cottage Cheese
Axelrod Nonfat Cottage Cheese with Pineapple
Price Chopper Nonfat Cottage Cheese
Fresh & Easy Nonfat Cottage Cheese
  view more results

Used in these Member Recipes:

Egg and Veggie Casserole
Crustless Spinach Pie II
Cottage Cheese Salad
Spinach Pie
Breakfast Cheesecake
Thick Chocolate Milkshake
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Recently Eaten By:

on 10 October 2015
on 09 October 2015
on 08 October 2015
on 08 October 2015

Recently Eaten With:

FatSecret members have recently eaten Cottage Cheese (Nonfat) with these foods:
Cooked Beets (from Fresh)
Breaded Chicken Patty, Fillet or Tenders
New York Original Texas Toast Garlic & Butter Flavored Croutons
Chicken Leg (Skin Not Eaten)

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