Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 150 g
Amount Per Serving
Calories from Fat 6
Calories 128
% Daily Values*
Total Fat 0.63g 1%
  Saturated Fat 0.41g 2%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.165g  
Cholesterol 10mg 3%
Sodium 20mg 1%
Potassium 48mg  
Total Carbohydrate 2.78g 1%
  Dietary Fiber 0g 0%
  Sugars 2.78g  
Protein 25.9g  
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (4%)
Protein (88%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 128 calories in 150 grams of Cottage Cheese (Nonfat).
Calorie breakdown: 4% fat, 8% carbs, 88% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 85
4 oz 96
1 cup (not packed) 123
1 lb 386

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Axelrod Nonfat Cottage Cheese
Crowley Nonfat Pineapple Cottage Cheese
Michigan Brand Nonfat Cottage Cheese
Cabot Nonfat Cottage Cheese
Axelrod Nonfat Cottage Cheese with Pineapple
  view more results

Used in these Member Recipes:

Egg and Veggie Casserole
Crustless Spinach Pie II
Cottage Cheese Salad
Spinach Pie
Breakfast Cheesecake
Thick Chocolate Milkshake
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Recently Eaten By:

on 26 November 2015
on 26 November 2015
on 25 November 2015
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cottage Cheese (Nonfat) with these foods:
Tea (Brewed)
Sour Cream (Cultured)
Beet Soup (Borscht)
Coffee (Brewed From Grounds)

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