Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 3 tbsps
Amount Per Serving
Calories from Fat 84
Calories 91
% Daily Values*
Total Fat 9.36g 14%
  Saturated Fat 8.3g 42%
  Polyunsaturated Fat 0.103g  
  Monounsaturated Fat 0.398g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 104mg  
Total Carbohydrate 2.51g 1%
  Dietary Fiber -
  Sugars -  
Protein 0.72g  
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 2%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (87%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 91 calories in 3 tablespoons of Coconut Milk (Frozen).
Calorie breakdown: 87% fat, 10% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 30
1 oz 57
100 g 202
1 cup 485

Related Types of Coconuts:

Coconut Milk or Cream (Liquid)
Dried Coconut
Sweetened Dried Coconut Meat
Coconut Water
Toasted Dried Coconut
  view more coconuts nutritional info

Related Types of Milk:

Whole Milk
Low Fat Milk
2% Fat Milk
Milk (Nonfat)
1% Fat Milk
  view more milk nutritional info

See Also:

Trader Joe's Chocolate Non-Dairy Frozen Dessert Made with Coconut Milk
Turtle Mountain Purely Decadent Dairy Free Frozen Dessert - Cookie Dough made with Coconut Milk (Gluten Free)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Used in these Member Recipes:

Honey Nut Muffins
Thai Green Curry with Chicken
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