Food database and calorie counter Source: Generic

Whole Milk Frozen Yogurt

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 56
Calories 221
% Daily Values*
Total Fat 6.26g 10%
  Saturated Fat 4.028g 20%
  Polyunsaturated Fat 0.174g  
  Monounsaturated Fat 1.707g  
Cholesterol 23mg 8%
Sodium 110mg 5%
Potassium 299mg  
Total Carbohydrate 37.58g 13%
  Dietary Fiber 0.5g 2%
  Sugars 37.27g  
Protein 5.22g  
Vitamin A 6% Vitamin C 6%
Calcium 17% Iron 4%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (25%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 221 calories in 1 cup of Whole Milk Frozen Yogurt.
Calorie breakdown: 25% fat, 66% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
1 small scoop/dip 74
1 medium scoop/dip 110
1 scoop/dip, NFS 110
100 g 127
1 large scoop/dip 147
1 cup 221

Related Types of Frozen Yogurt:

Frozen Yogurt
Nonfat Frozen Yogurt
Lowfat Frozen Yogurt
Chocolate Frozen Yogurt
Chocolate Frozen Yogurts (Soft Serve)
  view more frozen yogurt nutritional info

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

35 g Yogurt, frozen, chocolate, whole milk
139 g Yogurt, frozen, flavors other than chocolate, whole milk
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