Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 28
Calories 30
 
% Daily Values*
Total Fat 3.12g 5%
  Saturated Fat 2.767g 14%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.133g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 35mg  
Total Carbohydrate 0.84g 0%
  Dietary Fiber -
  Sugars -  
Protein 0.24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (86%)
 
Protein (3%)
Carbohydrates, 0.84g (11%) Fat, 3.12g (86%) Protein, 0.24g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
3.12g
Carbs
0.84g
Protein
0.24g
There are 30 calories in 1 tablespoon of Coconut Milk (Frozen).
Calorie breakdown: 86% fat, 11% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 30
1 oz 57
100 g 202
1 cup 485

Related Types of Coconuts:

Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Related Types of Milk:

Milk
Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

See Also:

Trader Joe's Chocolate Non-Dairy Frozen Dessert Made with Coconut Milk
Turtle Mountain Purely Decadent Dairy Free Frozen Dessert - Cookie Dough made with Coconut Milk (Gluten Free)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Used in these Member Recipes:

Honey Nut Muffins
Thai Green Curry with Chicken
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Nacho!
on 16 April 2014
c3gg
on 11 April 2014
koalaHulk
on 09 April 2014
BigIan
on 24 February 2014

Recently Eaten With:

FatSecret members have recently eaten Coconut Milk (Frozen) with these foods:
Cooked Kale (from Frozen)
Grapefruit (Pink and Red)
Rice Noodles (Cooked)
Atlantic Cod
Steamed or Boiled Shrimp


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.