Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 6
Calories 19
 
% Daily Values*
Total Fat 0.63g 1%
  Saturated Fat 0.097g 0%
  Polyunsaturated Fat 0.29g  
  Monounsaturated Fat 0.044g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 230mg  
Total Carbohydrate 3.35g 1%
  Dietary Fiber 2.2g 9%
  Sugars 0.74g  
Protein 1g  
 
Vitamin A 29% Vitamin C 41%
Calcium 9% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (27%)
 
Protein (11%)
Carbohydrates, 3.35g (62%) Fat, 0.63g (27%) Protein, 1g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
19
Fat
0.63g
Carbs
3.35g
Protein
1g
There are 19 calories in 1 cup of Chinese Broccoli (Cooked).
Calorie breakdown: 27% fat, 62% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
1 cup 19
100 g 22
1 lb 100

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable
Broccoli (Chopped, Frozen)
Broccoli Leaves
Broccoli Stalks
Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Broccoli BreakFAST
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Recently Eaten By:

lennyp
on 18 October 2014
Elemos
on 15 October 2014
Argon2009
on 11 October 2014
SandGaz
on 09 October 2014

Recently Eaten With:

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